The 5 colors you need to eat on a regular basis to enhance your health!
EAT RED FOR HEART HEALTH
Rich in the phytonutrients lycopene and anthocyanin, which benefit the circulatory system, improving blood pressure, organ function and circulation. Red foods also offer sun protection from harmful UV damage.
EAT PURPLE FOR LONGEVITY
EAT GREEN FOR DETOXIFICATION
Getting their color from chlorophyll, a natural blood purifier that support the liver and kidneys in the elimination of toxins. Green foods also contain high amounts of Vitamin K, which is necessary for blood clotting and building strong bones.
EAT WHITE FOR IMMUNE SUPPORT
Natural white foods have a wide range of beneficial nutrients, including anthoxanthins, sulfur and quercetin. These anti-viral, anti-fungal, and anti-inflammatory agents boost the immune system and help the body fight infections.
EAT YELLOW/ORANGE BEAUTY & CANCER PREVENTION
Yellow foods are rich in Vitamin C, which reduce inflammation, prevent allergies and maintain healthy skin. Orange foods are high in beta-carotene, which transform into Vitamin A and antioxidants. These aid in the prevention of cancer, heart disease, and infections by supporting our mucous membranes.