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Eat a Rainbow

foodtalklogoHere’s an easy way to pick the healthiest vegetables and fruit. The stronger the colours, the better for your health!

Polyphenols are a type of antioxidants that protect against disease and aging.  Polyphenols also give plants their hues, so choose a varied colour palate and you treat your body to a wide array of antioxidants.

Some great “deep colour choices” include: blueberries, strawberries, cranberries, pomegranates, carrots, squash, spinach, etc.

Remember, the more closely your diet resembles a rainbow, the better.