Food Talk
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It’s Squash Season!

Squash is a staple for autumn and the harvest season. These vine delicacies come in the most unique shapes and have a variety of warm colours that are a perfect reflection of the season. Squash and pumpkins are hardy, adaptable, and healthy food choices. You can use them in breakfast, lunch, dinner, and even dessert options. The possibilities are endless. From bread to soups, or even curries and pasta, these ingredients are versatile.

You’ve probably noticed numerous types of squash while shopping at the grocery store or your local farmer’s market. There are so many options that it’s easy to feel overwhelmed. Popular choices like butternut, acorn, and spaghetti squash come to mind, but there are more. Here is a comprehensive breakdown of popular choices along with a few meal options to go with them.

Acorn Squash

Acorn squash is named for its acorn-like shape. It is dark green and has a firm shell. This winter squash has a beautiful flesh that can be stuffed and baked, or used in soups. Acorn squash has a unique mild flavour that is slightly sweet and has a rich texture, which makes it a popular choice for autumn meals.

Butternut Squash

This squash has a tan or beige colour and its shape often resembles a bulb or a giant peanut. Butternut squash is used in so many different meals because of its sweet flavour and silk rich texture. Popular dishes include soups and risotto. Another fabulous meal idea is baking it or even sautéing the squash to bring out its rich flavours.

Kabocha Squash

Kabocha squash is what many people see at the farmer’s market but don’t know what it is. Kabocha is a squash that looks like a green pumpkin. It has an undeniable earthy, nutty flavour and a bright orange flesh that is sweet and dense. Kabocha pairs well with desserts such as pies or cakes.

Spaghetti Squash

Spaghetti squash is certainly one of the most unique gourds you will find. It is possibly the most fun to prepare meals; because it has a shredded flesh that resembles, you guessed it, spaghetti. The number one option is using spaghetti squash as a substitute for a low-carb pasta. And like most squash, spaghetti squash can be carved, stuffed, and baked to perfection.

Delicata Squash

Delicata is one of the most unique types of squash when it comes to appearance. It is a long cream coloured squash with green stripes. This oblong-shaped squash is very tender, and the taste resembles that of a sweet potato.

Sugar Pumpkin

This bright orange gourd is likely the most popular of the bunch. It is often used to decorate the house for the season. It can be used in pies, pancakes, bread, muffins, and soups. Another fun idea is to use it in a parfait! And of course, sugar pumpkin can be used in soups and its seeds can be roasted for a nice snack.