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Eat Well. Get Smart!


Imagine a diet that can make you smarter! Recent studies have shown that certain nutrients may have significantly positive effects on the brain. Some foods actually maximize your brain’s potential, others protect against diseases that affect the brain.

Egg yolks – for brain function
Spinach –protects against age-related issues
Yellow-fin tuna – protects against Alzheimer’s
Cranberries – improve memory
Sweet potatoes – nourish the brain
Strawberries – reduce age-related decline
Kidney beans – improve your thinking
Raisin Bran – reduces migraines and headaches
Lamb loin – helps concentration
Other foods – wheat germ, olive oil, dark chocolate and flaxseed.

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