Past Issues:

Walking for Life


Why is it important that we walk more? The answer’s easy. Walkers have less chance of getting cancer, lower incidence of heart disease, stroke, diabetes and other killer diseases; they live longer and are less stressed.

Heart Disease:
Walk 30 minutes a day to cut your risk of heart disease.

Physical activity like walking reduces a woman’s risk of breast cancer.

There’s a direct link between walking and insulin control for people with diabetes.

A 30 minute walk boosts your mood and lessens depression.

Men’s Health:
A walk boosts sexual health and reduces risk of impotence.