Why is it important that we walk more? The answer’s easy. Walkers have less chance of getting cancer, lower incidence of heart disease, stroke, diabetes and other killer diseases; they live longer and are less stressed.
Walk 30 minutes a day to cut your risk of heart disease.
Physical activity like walking reduces a woman’s risk of breast cancer.
There’s a direct link between walking and insulin control for people with diabetes.
A 30 minute walk boosts your mood and lessens depression.
A walk boosts sexual health and reduces risk of impotence.