Beaches|Life
Past Issues:

Walking for Life

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Why is it important that we walk more? The answer’s easy. Walkers have less chance of getting cancer, lower incidence of heart disease, stroke, diabetes and other killer diseases; they live longer and are less stressed.

Heart Disease:
Walk 30 minutes a day to cut your risk of heart disease.

Cancer:
Physical activity like walking reduces a woman’s risk of breast cancer.

Diabetes:
There’s a direct link between walking and insulin control for people with diabetes.

Stress:
A 30 minute walk boosts your mood and lessens depression.

Men’s Health:
A walk boosts sexual health and reduces risk of impotence.