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A Healthier You is at Your Fingertip

winterjogIf your smartphone isn’t already your best workout buddy, it might be in the future. Tracking your progress on a mobile app makes it easier to eat right, sleep well and of course, get a better workout. You should consult your physician prior to beginning a health altering regime.

Here are some of the top-rated exercise, healthy eating and healthy rest apps:

Exercise:

Runkeeper –Tracks your running progress and stats using GPS

Runkeeper –
Tracks your running progress and stats using GPS

NIKE Training Club–It's like having a personal trainer in your pocket with over 85 custom workouts.


NIKE Training Club–
It’s like having a personal trainer in your pocket with over 85 custom workouts.

 

Nexercise–Turns exercise into a game by rewarding you with virtual medals, discounts and merchandise.

Nexercise–
Turns exercise into a game by rewarding you with virtual medals, discounts and merchandise.

 

 

 

 

Healthy Eating:

Smoothie Selector–Everyone loves a smoothie. This app helps you choose the perfect drink and organized personal goals such as losing weight or building muscle.

Smoothie Selector–
Everyone loves a smoothie. This app helps you choose the perfect drink and organized personal goals such as losing weight or building muscle.

Fooducate–Lose weight, eat real food, and track your progress. Get healthier alternatives for the foods you love by accessing over 200,000 UPCs.

Fooducate–
Lose weight, eat real food, and track your progress. Get healthier alternatives for the foods you love by accessing over 200,000 UPCs.

Lose it–An easy calorie tracker.

Lose it–
An easy calorie tracker.

 

 

 

 

 

 

Healthy Rest:

Deep Sleep with Andrew Johnson–Guided meditation and breathing/relaxation exercises help you fall into a deep natural sleep.

Deep Sleep with Andrew Johnson–Guided meditation and breathing/relaxation exercises help you fall into a deep natural sleep.

Sleep Cycle–Your phone is turned into a bio-alarm clock. Your movements throughout sleep are measured and wake you up during your lightest sleep cycle.

Sleep Cycle–Your phone is turned into a bio-alarm clock. Your movements throughout sleep are measured and wake you up during your lightest sleep cycle.

Sleep Bug–Fall into a deep sleep as your phone plays ambient scene sounds and music.

Sleep Bug–Fall into a deep sleep as your phone plays ambient scene sounds and music.